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Discover Balance, Vitality, and Inner Peace:
Ayurveda, Yoga, Mindfulness & Coaching
Welcome to Ellis Wellness, where ancient wisdom meets modern living in a harmonious fusion of Ayurveda, yoga, mindfulness, and personalized coaching.
At Ellis Wellness, we are dedicated to guiding you on a transformative journey towards holistic well-being. Through the profound teachings of Ayurveda, tailored yoga practices, and mindfulness techniques, we empower you to reconnect with your innate balance and vitality.
We provide personalized guidance, helping you integrate these practices seamlessly into your daily life. Whether you seek relief from stress, improved physical health, or a deeper spiritual connection, our holistic approach addresses your unique needs and aspirations.
Join us at Ellis Wellness to explore the transformative power of Ayurveda, yoga, mindfulness, and coaching. Together, we'll embark on a journey towards greater health, harmony, and fulfillment in every aspect of your life.
Initial Consult: $150
Includes:
- 3hour behind the scenes assessment review
- 60-90 minute live delivery of results
- diet & lifestyle recommendation summary
Follow-up Sessions: $100/hr
(Package: Five-1 hour sessions/$450)
Includes:
- goal setting
- individualized coaching
- progress assessment
- diet & lifestyle recommendations
Are anxiety, depression, and feeling stuck in auto-pilot mode preventing you from living a fulfilling and peaceful life? Our transformative online course is designed to help you break free from the cycle of negative emotions and reclaim control over your mental and emotional well-being.
In this course, you will learn the power of body awareness in regulating emotions and calming the nervous system. Through a series of guided exercises, mindfulness practices, and self-reflection prompts, you will deepen your understanding of how your body responds to stress and learn practical techniques to cultivate a sense of calm, balance, and happiness in your daily life.
Our experienced instructor will guide you through evidence-based strategies to increase your awareness of internal sensations, emotions, and thought patterns. By developing a deeper connection with your body, you will gain the tools needed to release tension, reduce anxiety and depression, and shift from auto-pilot mode to a state of presence and mindfulness.
Join us on this journey of self-discovery and healing. Start your path towards a more calm, happy, and balanced life today.
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